Getting juiced

I’ve never been that good at being healthy. I’ve never found an exercise routine that keeps me motivated and I’ve never been good at eating in moderation. And I’ve got a sweet tooth that would have been delighted if Marie-Antoinette had told me to just eat cake. Bring. It. On.

Over the last four weeks, I’ve been on gardening leave. That’s another story that can only be told five months from now. Prior to that though, I’d think nothing of having a croissant at 9am or a large packet of Minstrels to myself in the afternoon after a gigantic baguette and a packet of cheesy Wotsits for lunch.

However, being on gardening leave has made me realise that my life is far too sedentary to maintain this sort of diet and that I really need to focus on what I’m putting into my body unless I want to buy a forklift truck to move me from sofa to fridge in the future.

I’ve just entered the last year of my 30s which has been a particularly indulgent decade and I’m keenly aware that if I don’t start making some changes now, getting older is not going to be a fun process – and after the year I’ve had, I’m desperate to bring the fun back.

Inspired by a green smoothie a friend made for me when I visited a few weeks ago, I’ve been spending the last few weeks getting healthily juiced. I haven’t completely cut out all the sugars and any Instagram followers will know that I’ve eaten a heck of a lot of cake recently (birthdays innit) but a daily juice or smoothie has helped me feel much more energised and able to take on the world.

Below are a few of my favourite recipes which are easy enough to replicate. I find it peculiar writing ‘recipes’ there as there’s no specific amounts of each – ‘a handful’ or ‘a few’ is about as detailed as it gets. To be honest, don’t really think any of these are particularly mind-blowing, they’re just good to try if you, like me, feel you need to stop eating crap and care about what’s going in to your body.

Pear, kiwi, plum and ginger juice. Recipe exactly as the name. Really simple but utterly delicious and if you do them in the juicer in an order, you end up with a pretty rainbow as per below. Admittedly, slightly sludgy in colour after you stir and pour.

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Cantaloupe melon, celery and ginger. 

I love celery, I like its weird alkaline flavour and slight tang. It’s the perfect foil to a melon that may or may not have been much too ripe because it had been forgotten about in the fruit bowl. Coupled with the ginger, it took away the sweetness and made for a much nicer drink. I used three sticks of celery for a whole melon but use to your own taste.

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Strawberry, banana, raspberry smoothie. 

This was my first smoothie, made from fruit that was about to go off with a dollop of yoghurt added for bulk. And it was possibly my favourite so far. I usually only like bananas as actual bananas (for example, I hate banoffee pie) but they work so well in smoothies and means you don’t have to add honey for sweetness.

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Today’s smoothie, that I’ve yet to make, will include kale, ginger and I’m not sure what else yet. I’m hoping to find inspiration from the gorgeous Leon smoothie recipe book that I got as a birthday present, but would love to hear what you shove in the blender of a morning!

 

 

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